Weigh In record (no journal entry) for 05 November 2019
|
66.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1333 kcal
|
Fat: 46.49g | Prot: 81.07g | Carbs: 153.66g.
Breakfast: Чернослив, Мороженое Пломбир. Lunch: Гречневая Каша, Гуляш из Говядины. Dinner: Лаваш Тонкий, Куриный Бульон, Куриная Грудка Отварная. Snacks/Other: Тануки Роллы Филадельфия. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
От 70 до 55's Weight History
|