Weigh In record (no journal entry) for 05 November 2019
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58 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2019:
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1704 kcal
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Fat: 47.27g | Prot: 103.03g | Carbs: 226.42g.
Breakfast: Jamón de Pavo, Heinz Catsup, Espárragos, Nestlé Coffee Mate Lite, Café, AdeS Leche de Soya Sabor Vainilla, Aceite de Oliva, Clara de Huevo, Jugo Verde, Susalia Tortilla de Nopal. Lunch: Susalia Tortillas Maíz Con Nopal, Fajitas de Pollo y Verduras, Ejotes, Brócoli. Dinner: HEB Fajitas de Pollo, Susalia Tortilla de Nopal, Jamón de Pavo, Susalia Tortilla de Nopal. Snacks/Other: Palomitas de Maíz, Almendras, Manzana Verde, Pepino (Pelado), Almendras. more...
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1539 kcal
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Exercise:
Housework - 16 minutes, Squats (Legs) - 7 minutes, Desk Work - 1 hour and 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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