Weigh In record (no journal entry) for 05 November 2019
|
71.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
920 kcal
|
Fat: 44.25g | Prot: 48.72g | Carbs: 82.22g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Ervilhas Cozidas, Subway Cebola, Subway Tomate, Ovo. Dinner: Frutos da Terra Semente de Linhaça Marrom, Betânia Coalhada Desnatada com Adoçante, Quaker Aveia em Flocos Finos, Mel, Mamão. Snacks/Other: Ovo, Itacolomy Manteiga com Sal, Romana Pão de Forma Integral com Casca, Queijo Mozzarella, Seara Presunto Cozido. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekarolineps's Weight History
|