Isabelle9597's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

88 kg Lost so far: 1.1 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

1511 kcal

Fat: 60.40g | Prot: 67.69g | Carbs: 163.01g. Breakfast: Salami, Landbäckerei Weizenmischbrot. Lunch: Bauernglück Schweinegeschnetzeltes nach Gyros Art, Reis (Gekocht). Dinner: Armada Gemüse-Thunfischsalat mit Kidneybohnen und Mais. Snacks/Other: Crunchips Peperoni. more...

2629 kcal

Exercise: Circuit Training - 30 minutes, Treadmill - 15 minutes, Cross Training - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Isabelle9597's Journal, 04 Nov 19

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Isabelle9597's Weight History