Weigh In record (no journal entry) for 05 November 2019
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79.5 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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410 kcal
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Fat: 26.50g | Prot: 17.29g | Carbs: 26.47g.
Breakfast: Hellmann's Real Mayonnaise, Happy Farms Pepper Jack Cheese, Panera Bread Everything Bagel, Whole Milk, Coffee. more...
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Losing 1.9 kg a Week
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