Weigh In record (no journal entry) for 18 March 2019
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55.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 39.90g | Prot: 59.94g | Carbs: 156.24g.
Breakfast: Seara Pizza de Frango com Catupiry, Café com Leite Integral. Lunch: Feijão Carioca Cozido, Arroz Branco, Bife a Milanesa. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Bife a Milanesa. Snacks/Other: Maçã. more...
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1704 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Elliptical - 5 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gizelle Blume's Weight History
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