Weigh In record (no journal entry) for 05 November 2019
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100.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1227 kcal
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Fat: 23.37g | Prot: 104.60g | Carbs: 154.58g.
Breakfast: Quaker Avena 3 Minutos, Lala Leche Deslactosada Light, Nueces, Plátano. Lunch: Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Manzanas Gala, Yoplait Griego sin Azúcar Mango, Quaker Stila Fresa, Guayaba, Dolores Atún en Agua, Bimbo Pan Integral (60g). more...
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Losing 0.1 kg a Week
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