Weigh In record (no journal entry) for 05 November 2019
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69.8 kg
Lost so far: 11.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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569 kcal
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Fat: 25.70g | Prot: 50.61g | Carbs: 35.43g.
Breakfast: Апельсин, Вареное Яйцо, Вареное Яйцо. Lunch: Яблоки Фуджи. Dinner: Лента Говядина Стейк Антрекот. more...
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Losing 3.0 kg a Week
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karkadeska's Weight History
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