Weigh In record (no journal entry) for 05 November 2019
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82 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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681 kcal
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Fat: 22.91g | Prot: 54.10g | Carbs: 71.80g.
Lunch: Kikil, Tahu Kukus, Rawon, Nanas. Dinner: Herbalife F1 Nutritional Shake Mix, Melon. more...
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Losing 1.4 kg a Week
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Nisawwrdni's Weight History
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