Weigh In record (no journal entry) for 05 November 2019
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1562 kcal
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Fat: 83.60g | Prot: 79.64g | Carbs: 122.36g.
Lunch: Arroz Branco (Cozido), Frango Xadrez. Dinner: Batata Doce, Cebolas, Embutidos Pratense LTDA Linguiça Mista (Salsichão). Snacks/Other: Hershey's Special Dark Aerado 60% de Cacau, Madrugada Erva-Mate Pura Folha, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.7 kg a Week
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suzana.cristina's Weight History
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