Weigh In record (no journal entry) for 05 November 2019
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79.2 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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250 kcal
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Fat: 0.37g | Prot: 1.97g | Carbs: 58.07g.
Breakfast: Coffee with Sugar. Dinner: Rice Noodles (Cooked) . more...
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Losing 3.2 kg a Week
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