Weigh In record (no journal entry) for 05 November 2019
|
64.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1771 kcal
|
Fat: 114.74g | Prot: 139.44g | Carbs: 35.22g.
Breakfast: Café com Leite Integral. Lunch: Sadia Meio da Asa Tulipa, Bife a Parmegiana. Dinner: Salada Óleo de Canola, Nestlé Creme de Leite, Frango Desfiado. Snacks/Other: Max Titanium Top Whey 3W Chocolate , Leite Integral, Santa Helena Paçoca. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carla Olsemann's Weight History
|