Weigh In record (no journal entry) for 05 November 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1608 kcal
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Fat: 61.76g | Prot: 70.84g | Carbs: 202.62g.
Breakfast: Glucerna Meal Replacement. Lunch: Chicken Drumstick (Skin Eaten), Cabbage , Turnip, Cooked Carrots (from Fresh, Fat Added in Cooking), Potato. Dinner: Cheese Pizza with Vegetables, Cheese Pizza with Vegetables. Snacks/Other: Lindt 95% Dark Chocolate, Apple, Arbonne Chocolate Protein Shake Mix. more...
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Losing 1.9 kg a Week
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jocelynab2's Weight History
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