caroline--fereira's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

68.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

1048 kcal

Fat: 41.40g | Prot: 36.58g | Carbs: 132.08g. Breakfast: Cafezinho. Lunch: Coxinha, Camil Feijão Preto Temperado Cozido, Arroz Branco. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

1851 kcal

Exercise: Hiking - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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caroline--fereira's Weight History

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caroline--fereira's Journal, 05 Nov 19

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caroline--fereira's Weight History