Weigh In record (no journal entry) for 05 November 2019
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89.1 kg
Lost so far: 14.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2154 kcal
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Fat: 83.52g | Prot: 99.21g | Carbs: 262.16g.
Breakfast: Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Kölln Haferkleie Flocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Lidl Heidelbeeren, Chiquita Banane. Lunch: Palmin Kokosfett, pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Dinner: Milram Müritzer, Rotkohl, Netto Natives Olivenöl Extra, Gewöhnlicher Feldsalat, Gurke (Geschält), Rote Paprika, Rispentomaten, Zwiebeln, Harry Sonnenkern, Ja! Delikatess Hähnchenbrust. Snacks/Other: Aldi Trauben Kernlos, Harzer Harzer Käse, REWE Kaki, Braeburn Äpfeln, Mandarine, Möhren, Mandeln, Gut & Günstig Walnusskerne. more...
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2448 kcal
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Exercise:
rad - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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combatiente's Weight History
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