Weigh In record (no journal entry) for 05 November 2019
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83.6 kg
Lost so far: 8.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1449 kcal
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Fat: 107.35g | Prot: 69.87g | Carbs: 59.82g.
Breakfast: Coffee. Dinner: Purely Bulk Nutritional Yeast Flakes, Butter (Salted) , Hard-Boiled Egg , President's Choice Edamame, Baked or Broiled Fish, Cream Cheese , Peanut Butter, Avocados . Snacks/Other: Zucchini Bread, Coffee with Cream. more...
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3091 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Goodhealth165's Weight History
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