Weigh In record (no journal entry) for 05 November 2019
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66.6 kg
Lost so far: 38.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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889 kcal
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Fat: 37.67g | Prot: 27.07g | Carbs: 116.96g.
Breakfast: Café. Lunch: Helado, Pizza de Queso de Masa Delgada. Dinner: Frutos Secos, Exquisita Bizcochuelo de Vainilla, Té (Infusión), Ilolay Yogur Descremado Bebible, Hojuelas de Salvado, Avena Instantánea, Arroz Inflado. Snacks/Other: Manzana, Granix Galletas de Salvado, Té (Infusión). more...
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2797 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Circuit Training - 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Squats (Legs) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.4 kg a Week
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july2556's Weight History
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