Weigh In record (no journal entry) for 05 November 2019
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83.1 kg
Lost so far: 5.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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948 kcal
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Fat: 26.01g | Prot: 71.16g | Carbs: 107.95g.
Breakfast: Zespri Kiwi Gold, Meli Honing, Bruine Boterham. Lunch: Paprikasoep. Dinner: Boni Varkensgebraad, Campina Halfvolle Melk, Boni Knolselderblokjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Oreo Crispy & Thin, Dulano Zwarte Woudham, Appel, Walnoten, Dulano Zwarte Woudham. more...
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Gaining 1.6 kg a Week
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haludiel's Weight History
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