Weigh In record (no journal entry) for 05 November 2019
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1198 kcal
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Fat: 36.50g | Prot: 73.57g | Carbs: 166.57g.
Breakfast: Tahu, Ladang Lima Veggie Noodle Basil & Garlic, Sawi Dimasak (dari Segar), Pepaya, Semangka. Lunch: Melon, Tahu Goreng. Dinner: Tempe, Semangka, Melon, Pepaya, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Tempe, Nasi Merah (Butir-Panjang, Dimasak), Brokoli Dimasak (dari Segar). more...
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2099 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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andiniarista's Weight History
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