Weigh In record (no journal entry) for 05 November 2019
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68.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1132 kcal
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Fat: 64.61g | Prot: 72.29g | Carbs: 63.27g.
Breakfast: Кофе с Сахаром, Цветная Капуста, Вареное Яйцо. Lunch: Говядина Отварная, Суп Харчо. Dinner: Хлеб Дарницкий, Разносол Фунчеза по-Корейски, Говядина Тушеная. Snacks/Other: Домашняя Выпечка Рисоблин. more...
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steady weight
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Ольга адарюкова's Weight History
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