Weigh In record (no journal entry) for 05 November 2019
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61 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1195 kcal
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Fat: 37.76g | Prot: 72.29g | Carbs: 148.62g.
Breakfast: Pepaya, Lontong Sayur. Lunch: Terung Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Terong Goreng, Sambal Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih, Kacang Kedelai. Snacks/Other: Gula Pasir, Alamina Kacang Kedelai Bubuk, Kacang Kedelai. more...
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Losing 0.5 kg a Week
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intanlestaripcy's Weight History
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