Weigh In record (no journal entry) for 05 November 2019
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2576 kcal
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Fat: 73.02g | Prot: 156.12g | Carbs: 314.17g.
Breakfast: Red Bull Energético, Growth Supplements L-Glutamina, Growth Supplements Creatina, Itambé Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80%, Dr. Oetker Chocolate em Pó 70% Cacau, Quaker Farinha de Aveia. Lunch: Heinz Mostarda, Suco de Manga, Yoki Farofa Pronta, Filé de Frango Grelhado, Banana à Milanesa, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Panqueca de Carne Moída, Fricassê de Frango. more...
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Gaining 2.1 kg a Week
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Rodrigo Holanda's Weight History
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