Weigh In record (no journal entry) for 05 November 2019
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83.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1825 kcal
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Fat: 87.21g | Prot: 174.40g | Carbs: 78.49g.
Breakfast: Aurora Presunto de Frango, Ovo Frito sem Gordura. Lunch: Almôndegas de Carne de Vaca. Dinner: Ovo Frito sem Gordura, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas. Snacks/Other: Abacate, Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido). more...
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steady weight
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brennoaragao1's Weight History
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