Weigh In record (no journal entry) for 05 November 2019
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71.9 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1366 kcal
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Fat: 62.12g | Prot: 87.70g | Carbs: 124.34g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Aceite de Oliva Extra Virgen, Verdifresh Lechuga Iceberg, Tomates Rojos, Carretilla Espárragos Blancos Extra, Hacendado Atún en Aceite de Oliva. Dinner: Aro Ketchup, ElPozo Chuleta de Pavo al Ajillo, Pan Integral, Carretilla Espárragos Blancos Extra. Snacks/Other: Nutrisport Barrita Proteica Vainilla & Cookies, Piña. more...
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2356 kcal
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Exercise:
Correr - 30 minutes, Espalda y abss - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Elirapallo's Weight History
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