omeysandra's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

61.5 kg Lost so far: 1.4 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

787 kcal

Fat: 26.80g | Prot: 34.60g | Carbs: 114.52g. Lunch: Finna Food Sambal Terasi Uleg, Telur Rebus, Tempe Bacem, Kangkung. Dinner: Mangga, Putih Telur Matang, Tempe Bacem, Finna Food Sambal Terasi Uleg. Snacks/Other: Sidomuncul Kunyit Asam. more...

1886 kcal

Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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omeysandra's Journal, 05 Nov 19

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omeysandra's Weight History