Weigh In record (no journal entry) for 05 November 2019
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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608 kcal
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Fat: 30.49g | Prot: 25.80g | Carbs: 62.88g.
Breakfast: Помидоры, Авокадо, Сыр Российский, Scotti Хлебцы Рисовые. Lunch: Lactis Сметана 10%, Шампиньоны, Сухие Макароны из Цельной Пшеницы. more...
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Losing 1.0 kg a Week
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