Weigh In record (no journal entry) for 05 November 2019
|
81 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1629 kcal
|
Fat: 50.60g | Prot: 92.28g | Carbs: 196.87g.
Breakfast: Zucchero, Fage Fruyo 0% Mirtilli, d'arbo Confettura Extra di Albicocche, Kiwi, Mulino Bianco Pan Bauletto Integrale. Lunch: Patata al Forno (Mangiate senza Buccia), Pollo Arrosto, Zucchero, Conad Insalata Delicata, Olio Extra Vergine di Oliva. Dinner: Mandorle, Roberto Maxi Hamburger, Fegato di Vitello. Snacks/Other: Landolfi I Gustosi , Zucchero, Cioccolata Calda. more...
|
Losing 0.3 kg a Week
|
|
daniele.elisei's Weight History
|