Weigh In record (no journal entry) for 05 November 2019
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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979 kcal
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Fat: 58.77g | Prot: 85.96g | Carbs: 24.43g.
Breakfast: Bocadillo Salchichon, Panellets. Lunch: Hacendado Pistachos Tostados, Salmón, Hacendado Berberechos, Hacendado Salchichón Extra. Dinner: Hacendado Maíz Dulce, Tomates Cherry, Hacendado Aceitunas Rellenas de Anchoa Extra, Vinagre, Aceite de Oliva, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde. more...
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Gaining 0.3 kg a Week
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shylah75's Weight History
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