Weigh In record (no journal entry) for 05 November 2019
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89.2 kg
Lost so far: 5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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999 kcal
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Fat: 35.30g | Prot: 61.02g | Carbs: 104.07g.
Breakfast: Wolf Champignon Schinkenwurst, Dulano Hähnchen Kochschinken, Schwarztee, Lätta Original, Harry Dinkel Toastbrötchen. Dinner: Gut & Günstig Hähnchen Kebab-Pfanne, Basmati-Reis (Gekocht), GutBio Gemüsepfanne Mediterrane Art. more...
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Losing 3.5 kg a Week
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Andreas T.'s Weight History
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