Weigh In record (no journal entry) for 05 November 2019
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102 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1252 kcal
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Fat: 35.05g | Prot: 91.67g | Carbs: 148.24g.
Breakfast: BreadTalk Fire Floss, BreadTalk Whole Grain Bread. Lunch: Kem Chicks Sayur Toge, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Nasi Merah. Dinner: Otak-Otak, Kacang Panjang Hijau Dimasak (dari Segar), Telur Balado, Nasi Merah. more...
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Losing 0.9 kg a Week
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aisyahade's Weight History
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