Weigh In record (no journal entry) for 05 November 2019
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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480 kcal
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Fat: 7.68g | Prot: 54.59g | Carbs: 53.13g.
Breakfast: Weintrauben, Teehaus Brombeer-Himbeer Tee, Maggi Klare Suppe, Westminster Erdbeere Tee, Fanta Mandarine ohne Zuckerzusatz, Maggi Gemüsebrühe, Milch 1,5%, Tee. Lunch: Tee, Erasco Heiße Tasse Süßkartoffel & Curry mit Leinsamen. Dinner: Oregano, Petersilie, Basilikum, Schalotten oder Frühlingszwiebeln, Knoblauch, Kurkuma, Salz, Salatgurke, Zucchini, Edeka Atlantische Kabeljau Filets. more...
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2444 kcal
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Exercise:
Sitting - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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