Weigh In record (no journal entry) for 05 November 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2067 kcal
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Fat: 89.00g | Prot: 125.94g | Carbs: 187.20g.
Breakfast: Aldi Walnussbrötchen, Ja! Fettarme Milch 1,5%, Gutes aus der Bäckerei Weizenmischbrot , Bedford Trüffel-Kugel Leberwurst Leberwurst, Netto Snack-Gurken, Tomaten, Lätta Halbfettmargarine, Weizenbrötchen, K-Classic Thunfisch in Eigenem Saft. Dinner: Butter, Gelbe Paprika, Tomaten, Netto Snack-Gurken, Devinos Käse in Salzlake Leicht, Gut & Günstig Hähnchenbrust Filet Gebraten. Snacks/Other: Aldi Cashewkerne, Farmer Nuss-Variation, Dextro Energy Magnesium, Dextro Energy Magnesium. more...
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steady weight
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kamephika's Weight History
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