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allysiapet
Journal
05 Nov 19
allysiapet's Journal, 05 Nov 19
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Weigh In record (no journal entry) for 05 November 2019
82.7 kg
Lost so far:
11.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2019:
1699 kcal
Fat: 47.84g | Prot: 115.05g | Carbs: 203.11g.
Breakfast:
Кофе, Арахисовая Паста, Поджаренный Белый Хлеб, Овсяная Каша на Воде.
Lunch:
Салат Овощной с Маслом, Soba Гречневая Лапша, Мясо Индейки (Вареное, Жареное).
Dinner:
Мираторг Испанская Смесь в Соусе Ривейра, Лента Филе Тилапии.
more...
2019 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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allysiapet's Weight History
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