Weigh In record (no journal entry) for 04 November 2019
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1046 kcal
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Fat: 33.71g | Prot: 40.93g | Carbs: 141.19g.
Breakfast: Kalles Kaviar, Kokt Ägg, Arla Mellanmjölk 1,5%, Kaffe. Lunch: Bön- och linsgryta, Bulgur (Kokt). Dinner: Morötter, Morotspesto, Penne. Snacks/Other: Dextrosol Dextro Energy, Wasa Frukost, Bregott Bregott Ekologisk. more...
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Losing 0.8 kg a Week
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Charlotte_ell's Weight History
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