Weigh In record (no journal entry) for 28 October 2019
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1029 kcal
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Fat: 28.30g | Prot: 47.92g | Carbs: 141.38g.
Breakfast: Bregott Bregott Ekologisk, Polarbröd Sarek Tunnbröd, Kaffe, Arla Mellanmjölk 1,5%. Lunch: Basmatiris (Kokt), Quornfärs. Dinner: Arla Keso Mini Naturell , BOB Jordgubbssylt, Ugnspannkaka. Snacks/Other: Falu Råg Rut, Morötter, Dextrosol Dextro Energy. more...
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Losing 0.1 kg a Week
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Charlotte_ell's Weight History
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