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bloated from pizza
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73.8 kg
Lost so far: 20.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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1539 kcal
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Fat: 71.77g | Prot: 75.09g | Carbs: 154.29g.
Breakfast: 100% Lactose Free Fat Free Milk, Scrambled Egg (Whole, Cooked), Bananas, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Salsa, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). Lunch: Butter Whipped (Salted), Multigrain Bread, Top Sirloin Steak (7 oz), Fresh Seasonal Vegetables, Diet Coke, Water. Dinner: Tap Water, Sprite Zero (Can), Milk Chocolate Candies, Buttered Popcorn Popped in Oil, Buttered Popcorn Popped in Oil. Snacks/Other: Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), Part Skim Mozzarella String Cheese Sticks, Apples, Apples. more...
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2555 kcal
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Exercise:
Housework - 2 hours, Circuit Training - 30 minutes, Bowling - 1 hour, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.8 kg a Week
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Cheylynn's Weight History
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