Weigh In record (no journal entry) for 05 November 2019
|
67.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
916 kcal
|
Fat: 39.44g | Prot: 62.70g | Carbs: 73.59g.
Breakfast: Slender You Slender Shake Meal Replacement . Lunch: Breaded Chicken Patty, Fillet or Tenders, Boerewors, Tomatoes, Cucumber (with Peel) . Dinner: Mediterranean Delicacies Basil Pesto, Chicken Breast Meat , Penne. Snacks/Other: Peaches . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarnieLouw's Weight History
|