Weigh In record (no journal entry) for 05 November 2019
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83.3 kg
Lost so far: 16.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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715 kcal
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Fat: 31.07g | Prot: 45.43g | Carbs: 60.98g.
Breakfast: Café au Lait. Lunch: Activia Saveur Vanille. Dinner: Nos Régions Ont du Talent Tourte Alsacienne au Riesling, Salade d'Huile et de Vinaigre (Recette Maison), Escalope de Poulet. Snacks/Other: Ancel Bretzel, La Tisanière Tisane Après-Repas. more...
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Losing 1.4 kg a Week
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