Weigh In record (no journal entry) for 05 November 2019
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57.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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611 kcal
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Fat: 20.63g | Prot: 31.63g | Carbs: 72.40g.
Breakfast: Восход Хлеб Пшеничный, Natura Сыр Лёгкий Сливочный 16%, Яйцо. Snacks/Other: Красная Цена Ананасы Колечками. more...
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Gaining 0.3 kg a Week
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