Weigh In record (no journal entry) for 05 November 2019
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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750 kcal
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Fat: 27.65g | Prot: 62.73g | Carbs: 64.04g.
Breakfast: Зеленый Чай, Яичница. Lunch: Утиное Мясо, Чечевица Вареная. Dinner: Яблоко, Кефир 1%. Snacks/Other: Отруби Ржаные. more...
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Losing 4.2 kg a Week
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istominaviktoria51's Weight History
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