Weigh In record (no journal entry) for 05 November 2019
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90.4 kg
Lost so far: 25.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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401 kcal
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Fat: 14.71g | Prot: 10.63g | Carbs: 55.77g.
Breakfast: Макдоналдс Капучино (0,2 L), Мёд, Макдоналдс Овсяная Каша, Молочное Дело Творобушки. more...
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Gaining 0.7 kg a Week
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