Weigh In record (no journal entry) for 05 November 2019
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107.7 kg
Lost so far: 11.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2570 kcal
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Fat: 123.17g | Prot: 170.34g | Carbs: 186.78g.
Breakfast: HK Maksamakkara, Maatilan Parhaat Emmentaljuusto, Kivikylän Kotipalvaamo Lindströminpihvi, Rainbow Keittokinkku, Fazer Puikula Kaura, Red Bull Energiajuoma. Lunch: Kevytmaito (2%), Kevytmaito (2%), Atria Perhetilan Broileri Sisäfilee Naturel, Mama Kananmakuinen Nuudeli. Snacks/Other: Oululainen Reissumies Nyhtökalkkuna, Nocco Tropical, Rainbow Tonnikalaa Curry Kastikkeessa, Red Bull Energiajuoma, Fazer Maxi Pätkis Crunchy. more...
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1705 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 36 minutes, Samsung Health - 22 hours and 49 minutes. more...
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Losing 2.8 kg a Week
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