Weigh In record (no journal entry) for 05 November 2019
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66.2 kg
Lost so far: 24.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1599 kcal
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Fat: 32.77g | Prot: 131.18g | Carbs: 185.62g.
Breakfast: Charles Vignon Muesli Bio Croustillant Amande-Vanille, Gerblé Sablé Coco Cacao au Sirop d'agave, Taillefine Fromage Blanc 0%, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Bjorg Flocons d'avoine Complète, Prozis Super Greens. Fruit & Greens, Cora Barres Céréales Figue, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Senseo Café Classique , Taillefine Fromage Blanc 0%, Findus Dos de Cabillaud, Prozis Whey+Fibre Vanilla Flavour, Oignons, Taillefine Fromage Blanc 0%, Marie Poulet Basquaise Riz Cuisiné aux Tomates, Maître Prunille Amandes Decortiguees Bio, Maître Prunille Noisettes Décortiquées, Bio Cora Baies de Goji, Activia Activia 0% Nature. Dinner: Findus Dos de Cabillaud, Oignons, Cora Légumes Vapeur Cora Melange de Choux, Optimum Nutrition 100% Gold Standard Casein. more...
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2113 kcal
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Exercise:
Showering - 6 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 54 minutes. more...
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steady weight
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ludovic59800's Weight History
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