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nikakrat
Journal
04 Nov 19
nikakrat's Journal, 04 Nov 19
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Weigh In record (no journal entry) for 04 November 2019
64.5 kg
Lost so far:
10.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2019:
1357 kcal
Fat: 67.40g | Prot: 64.49g | Carbs: 128.09g.
Breakfast:
Date, Roshen Milk Chocolate Whole Almond, Russian Churchkhela Candy, Стимул Щербет Гуцульский , Том Арахисовая Паста с Солью.
Lunch:
Простоквашино Сметана 15%, Белое Мясо Индейки (Запеченное, Нарезанное), Помидоры.
Dinner:
Cottage Cheese.
Snacks/Other:
Tangerine.
more...
612 kcal
Exercise:
Reading - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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nikakrat's Weight History
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