Weigh In record (no journal entry) for 05 November 2019
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84.3 kg
Lost so far: 7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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914 kcal
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Fat: 45.38g | Prot: 77.66g | Carbs: 48.54g.
Breakfast: Sonda Ameixa Vermelha. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Carne do Peito de Frango, Royal Gelatina Sabor Morango . Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango, Pêssego. Snacks/Other: Quatá Creme de Leite, Contra-filé. more...
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Losing 1.0 kg a Week
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hellenmjesus's Weight History
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