Weigh In record (no journal entry) for 05 November 2019
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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346 kcal
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Fat: 17.58g | Prot: 18.59g | Carbs: 26.92g.
Breakfast: 白麵包, 即溶咖啡, 煎雞蛋, 煙肉. more...
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Gaining 2.8 kg a Week
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