Weigh In record (no journal entry) for 05 November 2019
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84.1 kg
Lost so far: 15.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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401 kcal
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Fat: 6.38g | Prot: 45.87g | Carbs: 44.31g.
Breakfast: Магнит Банан, Морской Сезон Горбуша Слабосоленая , Хурма. more...
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Gaining 0.7 kg a Week
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Roman Maltsev's Weight History
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