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hari ini butuh tenaga buat nguli pempek pesenan besok..lgsg hantam sarapan nasi semangkok sm rendang 2 potong..lgsg setengah full dah kalori hariannya..stop makan jam 9..see you in the afternoon
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59.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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672 kcal
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Fat: 27.01g | Prot: 51.43g | Carbs: 54.86g.
Breakfast: Rendang, Nasi Putih. more...
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steady weight
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meeyadeenatha's Weight History
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