Weigh In record (no journal entry) for 05 November 2019
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76 kg
Lost so far: 4.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1548 kcal
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Fat: 69.01g | Prot: 103.55g | Carbs: 139.00g.
Breakfast: Kentang (Kulit, dengan Garam, Direbus), Nanas. Lunch: Kangkung, Kecambah, Bimoli Minyak Goreng, Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sawi Dimasak (dari Segar), Kwetiau, KFC Chicken Breast Original Recipe. Snacks/Other: Tempe Mendoan, Bakso Daging Sapi, Dum Dum Thai Iced Tea. more...
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2277 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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