Weigh In record (no journal entry) for 04 November 2019
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88.1 kg
Lost so far: 1.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1121 kcal
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Fat: 66.63g | Prot: 96.06g | Carbs: 38.70g.
Breakfast: Villares Almendras, Huevo, Natural Seed Harina de Almendras, Té Verde. Lunch: Zanahorias Pequeñas, Tomates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (o Cocidas). Dinner: SanCor Queso Pategras, Palta Reina, Brócoli Cocido (Fresco), Pechugas de Pollo (o Cocidas). Snacks/Other: Villares Almendras. more...
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2609 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ArmaSaba's Weight History
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